At Brain-Body Wellness we help guide and support you in addressing the below symptoms and conditions through:
Whole-body symptom evaluation and in-depth lab testing
Neuroscience-based coaching in
nutrition, movement, sleep and stress recovery
Targeted supplementation and nutraceuticals
Talk therapy and Thought coaching
Medication when appropriate and necessary
Coming off medication when appropriate
Addressing addictions to phones, social media, news,
and substances like caffeine, alcohol, nicotine, and cannabis
Stress/Tension
Persistent low mood
Feeling overwhelmed
Insufficient levels of exercise
Irritability
Poor nutrition
Negative/anxious thought loops
Mood Swings
Fatigue/Low Energy
Low motivation
Brain fog/poor cognitive function
Poor sleep
Anxiety
Going over the same thoughts over and over (rumination)
Inability to relax/unwind even when things are ok
Worried thoughts about all possible negative scenarios
Depression
Persistent low mood, regardless of good occurrences
Persistent low motivation
Social withdrawal
Changes in ability to function
Thoughts of ending your life
Panic Attacks
Sudden onset uncontrollable crying, heart racing, sweating, fast breathing, feeling like you’re going to die or are having a heart attack
Coming off psychiatric medication
Avoiding withdrawal and mistaking withdrawal symptoms for underlying psychiatric symptoms
Postpartum Depression
Sadness, anxiety, exhaustion, irritability, difficulty bonding with the baby, and changes in sleep and appetite
Long COVID/Post COVID Syndrome
Easily fatigued after physical or mental activity
Brain fog
Rapid or pounding heartbeat, dizziness upon standing
Substance Use
Overuse of
alcohol, marijuana, opiates,
stimulants, or benzodiazepines
(prescription or street-purchased)
Obsessive thoughts and behaviors (OCD)
Repetitive, irrational, persistent cause significant anxiety
Repetitive actions taken to reduce anxiety with little effect
ADHD
Trouble focusing and completing tasks
Acting impulsively
Being overly active