Mental Health & Wellness Coaching

Using sleeping, nutrition, and movement, to address:

  • Symptoms of depression (chronic low mood and lack of motivation)

  • Symptoms of anxiety (worry, stress and tension)

  • Symptoms of ADHD (distractibility, impulsivity)

  • Mood fluctuation/instability

  • Stress/overwhelm

  • Fatigue/low energy

  • Poor nutrition

  • Poor sleep

  • Insufficient movement

Scroll down to read how it works and apply today

How it works

Step 1

Fill out the application form below to ensure we will love working together. Shortly afterwards I’ll be in touch via email.

Please note a smartphone is required.

Step 2

In the email reaching out to you will be instructions to sign up for the Healthie app, which we will use to communicate via chat and have video calls. It will also include instructions on how to track your daily activity, food/drink intake, and sleep by the hour for 3 days within the Healthie app. This allows me to get a real sense of where you’re starting in each category and what your life is like. Afterwards, I’ll send you lifestyle -evaluation questionnaires to fill out through Healthie.

Step 3

We will have a 1-hour initial video meeting to go over all the information you’ve provided. I’ll have reviewed everything prior to our meeting so I can highlight the areas for improvement. There will likely be several so you’ll pick which one you want to start with. We’ll set a weekly commitment for an area of change and plan for implementing it. We will troubleshoot and plan for both smooth and challenging days.

Step 4

You will implement the commitment for 10 days, tracking through the Healthie app, which I will have access to in real time. You will have access to me daily through the Healthie app. You can send a voice note or text message through the Healthie chat regarding your progress and/or any roadblocks. I will respond with a voice note or text message Monday through Friday 9-5pm, within 24-36 hours of your message. This let’s us troubleshoot in real time instead of after the fact, leading to better results. You’ll have me, your coach, in your pocket every day.

Step 5

After 10 days, I will reach out to you via Healthie chat with a text or voice message for a review session. I’ll give you specific questions to answer recapping the last 10 days - the wins and challenges. I will send you the next weekly commitment for an area of change and ask you to plan for implementing it, troubleshooting as always.

With this system you’ll get to do this on your own time, whenever it fits your schedule instead of having carve out 30 minutes to video call with me every 10 days. This makes it sustainable.

Rinse and Repeat

We will continue this process for about 40 days, then have a 35-minute video call to measure progress and re-chart our course of action.

Pricing

Initial 1-hour video meeting with review of 3-day lifestyle intake and lifestyle questionnaire and assessment

$150

Monthly membership including every 10-day review sessions and daily access to me

$200 (an $879 value)

*2 month minimum membership required

35-minute video call every 40 days

$89

Fill out this application to ensure we will love working together.

Shortly afterwards I’ll be in touch.

Work with your Brain-Body Wellness Coach to feel up to much better in 8 weeks or less.

We are physical beings, reliant on well-functioning brains and bodies. Thus, it is crucial to support optimal brain and body function for optimal mental health.

Changing your mental health through your physical body is a well-studied and well-proven method. It’s been shown in research on mental health conditions as well as overall mood stability and energy levels. See for yourself (sources below):

  • Anxiety level reduction:

    • Regular exercise can reduce anxiety levels by 20 to 40%

    • Balanced nutrition can reduce anxiety levels by 10 to 30%

    • Good sleep can reduce anxiety levels by 20 to 30%

  • Depression symptom reduction:

    • Regular exercise can reduce depression symptoms by 30 to 50%

    • Balanced nutrition can reduce anxiety levels by 10 to 30%

    • Good sleep can reduce anxiety levels by 20 to 40%

  • ADHD symptom reduction:

    • Regular exercise can reduce ADHD symptoms by 20 to 30%

    • Balanced nutrition can reduce ADHD symptoms by 10 to 20%

    • Good sleep can reduce ADHD symptoms by 20 to 40%

  • Enhances mood stability:

    • Regular exercise can enhance mood stability by 20 to 30%

    • Balanced nutrition can enhance mood stability by 10 to 20%

    • Good sleep can enhance mood stability by 20 to 40%

  • Increased energy levels:

    • Regular exercise can increase energy levels by 20 to 40%

    • Balanced nutrition can increase energy levels by 10 to 30%

    • Good sleep can increase energy levels by 20 to 30%

Although a 20% reduction in symptoms may not sound significant at first, by combining exercise, sleep, and nutrition symptoms you can seeing improvements of 50-90%. The best part is that there are no side effects except good overall health.

In a world where antidepressants are offered as the “only solution” to addressing mental health, this is life-changing information.

The problem you’ve experienced is that even though you know this and it sounds “simple”, it’s difficult to execute consistently alone.

This is where Brain-Body Health Coaching comes in: we provide guidance, support, and accountability in making and sustaining positive changes that bring you closer to your full potential.